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Ladies and gentlemen, gather 'round, because today we're diving deep into the world of mugs, and I've got to confess: I like big mugs, and I cannot lie! Yep, that's right, it's not just about coffee or tea; it's about the magnificent vessel that carries our liquid obsessions. And let's be real, in a world where everyone's running around with their fancy 40oz water bottles, we're here to celebrate the unsung hero of beverage containers - the big, bold, and sometimes slightly sassy mug!

Size Matters - And who can argue with that? When it comes to mugs, size truly does matter. Why settle for a dainty teacup when you can have a vessel that could double as a soup bowl? Our big mugs don't just hold liquid; they hold our hopes, dreams, and sometimes enough caffeine to power a small city. But it's not just about size; it's also about personality. We want our mugs to brighten your day with a dash of humor, or a dose of inspiration that reflects our inner moods and passions 

Coffee, Tea, and Beyond: Now, let's talk about versatility. While some may argue that mugs are strictly for coffee or tea, we beg to differ. These bad boys are multi-talented. Ever tried ice cream in a mug? It's like a personal-sized sundae bowl! And when you're feeling under the weather, a mug filled with steaming hot soup is the ultimate comfort food hug. My personal favorite big mug use...cinnamon toast crunch cereal as a dinner option. That's right. I said it. Cereal for dinner. Or how about this...If you had an especially challenging day, forget the stemware fill your mug up with your favorite wine, and go soak in a tub. Heaven.

So there you have it, folks, our unabashed love for big mugs with a sense of humor and purpose. While others tote around their massive water bottles, we proudly wield our oversized mugs, ready to conquer the day with a side of laughter and a generous pour of our favorite brew. Remember, when it comes to mugs, embrace your size preferences, and don't be afraid to let your personality shine through your morning cup of joy. After all, life's too short for tiny mugs and boring brews! Cheers to big mugs and even bigger smiles! 🍵😄

Valentine's Day, the day of love, flowers, and heart-shaped chocolates, is just around the corner. But why should it be all about romantic relationships? If you believe like we do that supporting women and friendships should be celebrated as well, then it's time to embrace Galentine's Day instead! What's Galentine's Day, you ask? Well, it's a day to celebrate the incredible bond between you and those friendships that have been there for you through the good, the bad, and the ugly. Or hear me out...how about celebrating YOU for all the love and care you put into your world? I recall an AH HA moment from years ago that I was gifted from my then seven-year-old daughter when I was "disappointed" I did not receive flowers on Valentine's Day. She said matter of factly, "Why don't you just buy them yourself?!" Ever since then, I have fully embraced this trend, and you can bet in peony season, my house is never without. So, this year, let's put all the pressure aside and have some fun! Here are my top 12 picks from our website www.love540.com (in order from left to right) that might spark some creative ideas for you:

1- A trio of stones to manifest an open heart, welcoming in a life of abundant joy. These love and abundance stones from JaxKelly are $18 and a perfect surprise for your bestie. Women-owned.

2- Heart Outline Enamel Huggie Hoop Earrings from Kris Nations. Made from recycled brass and plated in 18K gold at $68. Women-owned.

3- 8oz Soy "Connection" Crystal Intention Candle from Nymph & Satyr. Crystals are Celestite, Carnelian, Amethyst, Peridot. The scent is Sweet Orange + Vanilla. Hand-poured with 100% American soy wax and essential oils at $30. Eco-friendly, women-owned.

4- Our "Roses are Red" unisex tee is a perfect way to give a flower that will last. $29.95

5- Anyone else currently obsessed with Taylor Swift? These Taylor's Version slippers are the perfect symbol of female empowerment! Go Swifties!

6- The most perfect Puff Heart huggie earrings by Vie En Bleu in 14K gold filled or sterling silver at $49. Handmade and women-owned.

7- Rose petal goat milk soap with sisal bag from Harvest + Harmony. Small batch, eco-friendly, women-owned. $8.00

8- Larissa Loden "love" single stud earring. There are some fun swear word studs if that's more your friendship vibe;) Women-owned. $25

9- Larissa Loden rose quartz stud earrings. Rose quartz on gold-plated brass post earring backs. Women-owned $18

10- Open Heart hinged hoop earrings by Kris Nations. Available in 18K gold vermeil or sterling silver at $53. Women-owned.

11- Our own "LOVE MORE" mug in 20 oz. Fill this up with some treats  and you have such a cute gift. $19.95

12- Gratitude socks from Trek Light. These are the perfect gift to show your bestie how grateful you are for your friendship. Handmade, Eco-friendly, women-owned and the give back to Trees for the Future is just so good. $24

Let's face it, Valentine's Day can sometimes feel like a pressure cooker. The expectations, the romantic gestures, the fear of being alone—it can all be a bit overwhelming. But Galentine's Day? It's all about celebrating the amazing friendships in your life without any of the stress. Gifts or not, it's about embracing the love and support of your besties, no matter what.

Rock music has always been associated with rebellion, power, and breaking boundaries. In the male-dominated world of rock, there were many extraordinary women who not only held their own but also showed us what true woman empowerment means. These 10 female rock gods from the 80's and 90's shattered stereotypes, challenged the status quo, and paved the way for future generations of women in music.

Stevie Nicks: The Enchanting Songstress

Stevie Nicks, the bewitching frontwoman of Fleetwood Mac, captivated audiences with her ethereal voice and mystical persona. Her poetic lyrics and haunting melodies resonated with fans around the world. Nicks proved that women could be both vulnerable and powerful, and her influence can still be felt in the music industry today.

Chrissie Hynde: The Fearless Leader

As the lead singer of The Pretenders, Chrissie Hynde exuded confidence and fearlessness. With her distinctive voice and rebellious attitude, she challenged societal norms and inspired countless women to embrace their individuality. Hynde's raw energy and unapologetic lyrics continue to inspire generations of female rockers.

Blondie: The Punk Rock Icon

Debbie Harry, the frontwoman of Blondie, was the epitome of punk rock cool. With her edgy style and powerful vocals, she broke down barriers and proved that women could thrive in the male-dominated punk scene. Harry's fierce determination and unique blend of genres made her an icon of female empowerment.

Alanis Morissette: The Voice of Angst

Alanis Morissette's album "Jagged Little Pill" became a symbol of female empowerment in the 90's. Her raw and honest lyrics about love, heartbreak, and self-discovery resonated with a generation of young women. Morissette's unapologetic expression of anger and vulnerability challenged societal expectations and inspired women to embrace their emotions.

Tina Turner: The Queen of Rock 'n' Roll

Tina Turner's electrifying performances and powerful voice made her an unstoppable force in the world of rock 'n' roll. Despite facing numerous challenges and setbacks, Turner's resilience and determination propelled her to the top. Her iconic hits and energetic stage presence continue to inspire women to embrace their strength and pursue their dreams.

Sinead O'Connor: The Fearless Activist

Sinead O'Connor's hauntingly beautiful voice and outspoken nature made her a symbol of rebellion and activism. Her willingness to tackle controversial topics and challenge societal norms made her a powerful voice for change. O'Connor's fearlessness in speaking her mind inspired women to use their voices and fight for what they believe in.

Joan Jett: The Original Riot Grrrl

Joan Jett, the frontwoman of The Runaways and later Joan Jett & the Blackhearts, embodied the spirit of rock 'n' roll rebellion. Her fierce guitar riffs and defiant attitude challenged gender norms and paved the way for future female rockers. Jett's unapologetic approach to music continues to inspire women to break barriers and rock out.

Pat Benatar: The Warrior of Love

Pat Benatar's powerful vocals and empowering anthems made her a force to be reckoned with. Her songs, such as "Love Is a Battlefield" and "Hit Me with Your Best Shot," became anthems for women asserting their independence and strength. Benatar's unwavering confidence and fierce determination continue to inspire women to fight for love and equality.

Ann and Nancy Wilson: The Sisters of Rock

Ann and Nancy Wilson, the driving force behind the band Heart, proved that women could rock just as hard as their male counterparts. With their powerhouse vocals and intricate guitar work, the Wilson sisters broke down barriers and earned their place in rock history. Their passion and talent continue to inspire women to pursue their musical dreams.

Madonna: The Queen of Reinvention

No list of female rock gods would be complete without mentioning Madonna. While primarily known as a pop icon, Madonna's ability to constantly reinvent herself and push boundaries made her a trailblazer in the music industry. Her fearless approach to self-expression and unapologetic sexuality inspired women to embrace their individuality and challenge societal norms.

These women who rocked the 80's and 90's not only left an indelible mark on the music industry but also paved the way for future generations of female musicians. Their fearless attitudes, powerful voices, and unapologetic expressions of self continue to inspire women around the world. So let's celebrate these rock icons and all their badassness!

In our fast-paced lives, it's easy to get caught up in the whirlwind of thoughts about the past or worries about the future. Yet, the importance of staying present in the moment cannot be overstated. The present moment is where life truly happens, and it's where we find clarity, joy, and contentment. Here's why and how to stay present:

The Gift of the Present:

The past is a collection of memories, and the future is a realm of possibilities, but the present is a gift. It's the only moment we have control over, and it's where we can make choices that shape our lives. Being present allows us to savor life's pleasures, appreciate the beauty around us, and connect with ourselves and others on a deeper level.

Reducing Stress and Anxiety:

Worries about the future and regrets about the past often lead to stress and anxiety. When we stay present, we let go of these burdens. By focusing on the here and now, we can reduce stress levels, improve mental well-being, and find peace in the midst of chaos.

Enhancing Relationships:

Meaningful connections are forged in the present moment. When we're fully present with someone, we listen actively, understand deeply, and communicate authentically. Whether it's a conversation with a friend, a moment with a loved one, or an interaction with a colleague, being present strengthens relationships.

How to Stay Present:

• Mindful Breathing: Take a few moments to focus on your breath. Inhale deeply, feeling the air fill your lungs, and exhale slowly. This simple act can anchor you in the present. Light a candle to create the perfect vibe and even set an intention with your breathwork.
• Observation Walks: During a walk, challenge yourself to notice specific details in your surroundings. Look for a particular color flower, listen to the rustling leaves, or feel the texture of tree bark. This practice of mindfulness keeps you grounded in the present. Be a “Seeker of Everyday Magic” 
• Engage Your Senses: Engaging your senses is a powerful way to stay present. Savor the taste of your food, feel the warmth of the sun on your skin, or listen to the melodies of nature. By fully experiencing your senses, you bring your attention to the present moment.
• Limit Distractions: In our digital age, distractions are abundant. Try setting aside dedicated "screen-free" time each day to be fully present with loved ones or engage in activities you enjoy.
• Practice Gratitude: Take a moment each day to reflect on things you're grateful for. Gratitude encourages a focus on the present moment and cultivates positivity. Wonder why we included 540 in our name? Gratitude vibrates at 540 MHz. Being grateful is on the same level as love — it's one of the highest frequencies you can resonate with. The more time you can spend in gratitude and love, the higher your body's frequency goes, and the healthier your body becomes. The practice of daily gratitude is life-changing and writing in a gratitude journal (link here) daily can really help give you those positive moments. 

Remember that staying present is a skill that requires practice. It's not about eliminating thoughts of the past or future but learning to gently bring your attention back to the here and now. By embracing the power of the present, you can lead a more fulfilling and mindful life, one moment at a time.

Here we are in 2024 and probably busy dictating to the universe how this year should go with our resolutions and our promises to do more, eat less, and be "better". I am a true believer that in order to have your best year, you need to start with gratitude. Gratitude for what you have, gratitude for the small moments, gratitude for yet another year! By the way, if you ever asked yourself "what does LOVE 540 even mean?", you wouldn't be alone (lol). It just so happens that we picked LOVE (for love...duh), and 540 because it happens to be the energy vibration of...you guessed it, GRATITUDE. And true story, as I am writing this, I stopped for a long moment to watch the hummingbird outside my window and really watched him. Ok, now I am back:). So let's talk about gratitude journals.

What's the Buzz About Gratitude Journals?

Picture this: you're chillin' with your favorite cup of tea, scribbling down things that make your heart sing (I'm a poet and didn't even know it:). That's the beauty of a gratitude journal – it's like a treasure trove of beautiful stuff in your life. Whether it's your morning coffee, your pet's fuzzy cuddles, or that perfect playlist, a gratitude journal is where you put all those little gems.

The Sneaky Science Behind It

Here's the secret sauce: gratitude journals aren't just about warm fuzzies; they're backed by science. Seriously, researchers have dug into this stuff and found that jotting down things you're thankful for can boost your mood and increase those happy vibes. It's like giving your brain a high-five for spreading positivity.

Turning "Meh" into "Yeah!"

Life's got its ups and downs – we all know that. But a gratitude journal? Oh, it's your secret weapon against the "meh" moments. It's like wearing gratitude goggles that help you see the good stuff, even on days when everything feels a bit meh. When you focus on the awesome things, suddenly, life feels a whole lot sunnier.

A Little Love for Your Mind and Body

Gratitude journals aren't just a mind thing; they're a mind-body love fest. When you're all about the good vibes, your stress levels take a chill pill. Your sleep might even be like, "Hey, let's be friends!" It's like giving your well-being a VIP pass to the good life.

Spreading Those Positive Ripples

Remember that time you smiled at a stranger and they smiled back? Gratitude journals are a lot like that. When you embrace the good stuff, it's like you're sending out positive ripples into the universe. Your positivity might just be the reason someone else is rockin' their day.

Creating Your Own Happiness Playlist

Think of your gratitude journal as your very own happiness playlist. Instead of tunes, you're curating moments, experiences, and things that light you up. And just like a playlist, you can groove to it whenever you want. Feeling down? Flip through your gratitude journal and let the good times roll.

It's All About the Little Things

Life's grand moments are amazing, but the little things? They're like the secret spice that makes it all worthwhile. Gratitude journals help you notice and appreciate those tiny, everyday wonders. It's like discovering a treasure chest filled with moments that make you smile. One of my biggest treasures is a journal I kept when my kids were growing up and I wrote down one thing they did or said that made me smile or laugh that day. One of my favs was my youngest looking at me lovingly and telling me how pretty I was and that “my lips were just like dried-up strawberries”. LOL. Priceless.

Making Memories that Stick

Ever reminisce about that time you laughed so hard you almost cried (or peed)? Gratitude journals are memory keepers. They're like snapshots of joy that you can revisit whenever you want. A few months from now, you'll flip through your journal and relive all those awesome moments.

Ready to Dive In?

So, here's the deal – a gratitude journal isn't just a notebook; it's a ticket to a world of positivity and joy. It's like your personal joy ride, complete with awesome pit stops. Whether you're celebrating your yummy morning pancakes or the way your friend makes you laugh till your belly hurts, a gratitude journal is where it all comes together.

So grab that notebook, unleash your inner wordsmith, and start scribbling those grateful vibes. Your gratitude journal isn't just a diary; it's your front-row seat to a life filled with all things awesome. We are obsessed with this beautiful bright gratitude journal that is fully guided so it helps to establish the practice of gratitude. Happy New Year!

The Holidays are always an emotional time for me. Our family always used to make the trip to Michigan to see my parents for Christmas. Now that both of my parents have passed, I have been reflecting on those trips back home and some big takeaways I have acquired through those visits. 

A few years back, I flew home to see my dad. My mom had already passed and every return home was a bittersweet reminder of the moments we all shared together. On top of that, seeing my dad living alone stirred up a complex mix of emotions - sadness for his solitude, nervousness about his well-being, anxiety about the future, frustration at times, and an overwhelming sense of gratitude for having him in my life. 

On each trip home, my dad would try to "unload" things on me while I almost always declined defiantly (“No I don't want your stack of unused Christmas cards"!). I had a good excuse...I was flying home and couldn’t fit these items in my suitcase. During this particular visit, my dad asked if I would go through all the boxes of photos, take what I wanted, and throw some away. I asked him why he was in such a hurry to get rid of so much...especially mementos like photographs. He told me that he's 85 and doesn’t want to leave all of these things for us to deal with after he dies. He said that his mom, my grandmother, was more afraid of what would happen to all her possessions after she died than death itself. So I spent a few hours with my Dad going through box after box of old photos, making piles for each of his kids, reminiscing as we looked through them.

My sister always made it a point to meet me at our dads house whenever I traveled back home, and this time was no exception. She arrived the following day and my dad did what he does and asked her if she wanted to take an old leather coat of my mom’s and she said “Sure, I'll try it on later". He asked her if she wanted some old coats he had in the basement and she said “Yes! I'm sure the boys could use them". He asked her if she wanted the damn stack of Christmas cards I passed on just the day before and she graciously accepted them and packed them away.

Later that night, after my Dad went to bed I asked my sister “What the hell are you going to do with all this stuff? You can't possibly use all of it". My sister shared with me that sometimes she will take it home and actually use it but most of the time she will just donate it. The Christmas cards she will just toss in the recycled bin at home. She said it was important to him that he felt these things he has collected will go to good use...that we will actually use them and put them to good use. Ok, and I am the one who had been working on my self-development for years?!

So that is my inspiration for the week. My sister’s kindness, sensitivity, and understanding that as we age, the items we collect become a part of who we are. She knew that it was important to my dad to feel like he was giving, big or small. When I look back on that visit now, I remember the warmth and love that surrounded us, the shared stories, and the understanding that these items weren't just things - they were tokens of our dad's generosity and a reminder of his enduring love. If you are lucky enough to still visit your parents this Holiday season, accept any offerings with gratitude...even if it means you will need to accept an old suitcase in order to bring it all back home;)

Happy Holiday Friends!

 Moving into a new home is an exciting time, and what better way to celebrate than with a unique and thoughtful present? We've put together a list of ideas that are sure to make your friends or loved ones smile. So, let's dive in and explore some unconventional options!

1. Smudging Kits: Clearing the Energy, One Room at a Time

Why not help your friends create a positive and welcoming atmosphere in their new home? Smudging kits, which typically include sage, palo santo, or other cleansing herbs, are a fun and alternative way to clear any negative energy or even just set some positive intentions for this new beginning. Plus, they'll love the quirky and mystical vibes it brings to their space (link here).

2. Candles: Adding Warmth and Ambiance

Every new home needs a touch of coziness, and what better way to achieve that than with scented candles? Opt for unique scents like "grapefruit and ginger" or "cardamom and teakwood" to add a delightful twist (link here). Another option is a message candle like this "abundant joy and harmony" beauty (link here). Your friends will appreciate the thoughtfulness and the pleasant aroma that fills their new abode.

3. Wine: Cheers to New Beginnings!

No housewarming gift guide is complete without mentioning wine! A bottle of their favorite red, white, or sparkling wine is always a safe bet. It's a classic gift that never goes out of style, and it's perfect for toasting to their new chapter in life. Bring a sparkling wine for them to save in their fridge, and another bottle of your choice for them to open while you are there helping them unpack those boxes!

4. Personalized Doormat: A Warm Welcome

Help your friends make a statement right at their doorstep with a personalized doormat. You can have their family name, a funny quote, or even a cute illustration printed on it. It's a practical and charming gift that will bring a smile to their faces every time they come home.

5. Plant Babies: Bringing Life to Their New Home

Nothing says "home" like a touch of greenery. Gift your friends a low-maintenance houseplant, like a succulent or a pothos, to brighten up their space. Not only do plants add a fresh and vibrant touch, but they also purify the air and create a calming atmosphere.

Remember, the key to finding the perfect housewarming gift is to think outside the box and add a touch of quirkiness. Let your imagination run wild, and don't be afraid to embrace the unconventional. After all, moving into a new home should be a fun and joyful experience!

Why is the type of wax important in candles?

When it comes to candles, the type of wax used can make a big difference in terms of both quality and environmental impact. Different types of wax have their own unique characteristics, and understanding these differences can help you make an informed choice when purchasing candles.

What is regular wax?

Regular wax, also known as paraffin wax, is the most commonly used wax in candle making. It is derived from petroleum, a non-renewable resource. While paraffin wax candles are widely available and often more affordable, they can release harmful toxins when burned, such as benzene and toluene.

What is soy wax?

Soy wax is a natural alternative to paraffin wax. It is made from soybean oil, which is a renewable resource. Soy wax candles burn cleaner and produce less soot compared to paraffin wax candles. They also have a longer burn time, making them more cost-effective in the long run. Nymph & Satyr Candles

What is ceda serica wax?

Ceda serica wax, also known as Chinese vegetable wax, is another eco-friendly option. It is derived from the berries of the Chinese sumac tree. Candles made from ceda serica wax have a smooth and creamy appearance. They burn evenly and emit a subtle, pleasant fragrance. 

What are the benefits of soy and ceda serica wax?

Both soy and ceda serica wax offer several benefits over regular wax:

• Environmentally friendly: Soy and ceda serica wax are renewable resources, making them more sustainable choices.
• Cleaner burn: These waxes produce less soot and release fewer toxins when burned, resulting in cleaner indoor air quality.
• Longer burn time: Soy and ceda serica wax candles tend to burn slower and last longer than paraffin wax candles, providing more value for your money.
• Support for local farmers: Soy wax is often sourced from local farmers, supporting local economies.

Conclusion

Next time you're shopping for candles, consider the type of wax used. Opting for soy or ceda serica wax candles not only benefits the environment but also ensures a cleaner and longer-lasting burn. By choosing these eco-friendly options, you can enjoy the warm glow and soothing ambiance of candles while minimizing the negative impact on your health and the planet.

Let's talk about those little moments that light up the world – random acts of kindness! Yep, we're diving into the joyful art of spreading good vibes like confetti right in time for #givingtuesday  From surprise coffee treats to unexpected smiles, these everyday gestures might seem small, but oh boy, do they pack a punch of positivity.

Imagine this: you're about to pay for your usual caffeine fix, and bam – the person ahead swoops in like a kindness superhero and covers your tab. Now, that's not just a money-saver; it's a heart-warmer. And here's where the magic happens: that warm fuzzy feeling? It's like a joy bomb that explodes into your day, making you want to sprinkle kindness like it's glitter.

Random acts of kindness are like secret happiness missions. When you experience a kindness high, you become a one-person happiness parade. Suddenly, you're the one holding doors, flashing smiles, and dishing out compliments left and right. It's like a chain reaction of good vibes, and you're the one holding the first domino.

But here's the deal – these bursts of kindness aren't just good for the soul; they're legit scientifically proven to boost your mood. Yup, studies say that doing kind things releases happy chemicals in your brain, so you're basically treating yourself to a joy smoothie.

And let's not forget the sheer delight of making someone else's day. Imagine leaving a cute note on your coworker's desk or surprising your neighbor with cookies. It's like being a happiness ninja, spreading smiles wherever you go. Plus, the look on their face? Pure magic.

Now, you might be thinking, "Do I need to plan an epic kindness flash mob?" Nope, not at all. The beauty of these acts is in their simplicity. Holding the elevator, complimenting a stranger's outfit, or even just sharing a genuine laugh – these are the tiny kindness seeds that grow into massive joy trees.

So, whether it's leaving a trail of compliments on sticky notes or turning your spare change into a random act of coffee kindness, these little gestures are like dropping happiness bombs that explode into a world of joy, one act at a time.

I don't know about you, but I often found that I did not have cash on me at those very opportune times that present themselves to do an act of kindness (lemonade stand ahead!). Now I always carry with me my "gratitude wallet" which is just a few dollars and some change. I found this adorable change wallet that I am obsessed with. I will quickly be swapping mine out for this! This adorable change purse is changing the world by providing living wage jobs in Haiti! Remember, kindness is your superpower, and you've got an unlimited supply. So go on, unleash your inner kindness ninja and celebrate #givingtuesday on 11/28 in your own magical way. Together we can start a kindness ripple effect that can make some pretty big waves.